Guided Breathing to Relax or Fall asleep: 4-7-8
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YouTubePocket Breath Coach - Luke Horton
Guided Breathing to Relax or Fall asleep: 4-7-8
Experience deep relaxation with this guided breathing for sleep. This 4-7-8 technique is a natural way to quiet a racing mind and prepare your body for rest. The Pattern: Inhale (4 seconds): Breathe in quietly through your nose. Hold (7 seconds): Allow your body to be still. Exhale (8 seconds): Exhale smoothly through your mouth (or nose if ...
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