⭐️ A realistic 10-week-old bedtime routine ⭐️ Establishing a bedtime routine isn't about rigid schedules; it's about creating cues that tell your baby's brain that the day is ending and sleep is coming. 😴 Here is exactly how we are winding down at 10 weeks to set the stage for a good night: 1. Get the wiggles (and gas) out: We do floor play and tummy time to help release any trapped bubbles before bed. 2. Calm connection: A little high-contrast reading and a gentle massage help switch gears fro
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⭐️ A realistic 10-week-old bedtime routine ⭐️ Establishing a bedtim…
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A bedtime routine is a great way to teach your baby healthy sleep habits and help your baby's body clock know when to wind down and sleep. Young children who have bedtime routines have been shown to fall asleep faster and have fewer instances of night waking. Why do Bedtime routines work? Your baby will be more relaxed if they know what's coming next – and the more relaxed they are, the more likely they'll go to bed easily and fall asleep quickly. When should you start a baby bedtime routine? Th
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It’s important to build a bedtime routine with your baby to help them understand when it’s time to sleep. Here are a few activities to include in your baby’s routine. For more information for baby’s first year, tap the link in our bio to enroll in BabyCenter Courses. #parentsoftiktok #babysleep #newborn #newborntok #newbornsleep #newbornsleepschedule #newbornsleeproutine #newbornsleepadvice #parentadvice #firsttimeparent #newbornsleeptips
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