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82K views · 969 reactions | Move your arms to the beat of the music with this upper-body toning workout from NYT bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights. | PS Fit | Facebook
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1M views · 4.2K reactions | Get ready for a 6-pack abs and perfect posture workout with Jason Wimberly, founder of THE WALL. Grab a band and get ready to burn. Visit us Class FitSugar for more free, full-length workouts every Sunday and Tuesday. | PS Fit | Facebook
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15K views · 548 reactions | This 30-minute ab and arm workout will have you feeling the ! No equipment is needed with bodyweight exercises like planks and standing crunches, which will work your entire core. Plus you'll get to move it to the beat with arm dancing and a shadow boxing series 壘. On Deja: @onzie | PS Fit | Facebook
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