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This little girl was 9 months old and had only slept through the night a handful times. Her parents were exhausted and had tried SO.MANY.THINGS. but their daughter was still up 3-4x a night. They were honestly so confused why she was still waking up so often when they had done so many things right. And when I chatted with them, they HAD done some many wonderful things to foster healthy and independent sleep for their little girl. They had a calm and predictable bedtime routine, she had a great s
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0–12 Month Baby Sleep Guide: What’s Normal Month by Month Before we get started, make sure to follow, save, and share this with other parents who need it! Baby sleep changes almost every month during the first year. Newborns sleep in short, unpredictable stretches, sleep patterns begin forming around 3 to 4 months, and night wakings remain common during teething, mobility, and separation anxiety. By 12 months, some babies sleep through the night, but many still wake occasionally, which is develo
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