The #1 core mistake holding swimmers back 🚫 Most swimmers focus only on their abs, but neglecting your lower back is a big mistake. If you want a stronger kick and better body position, you need core stability on both sides. Try Superman extensions: they target your lower back, glutes, and hamstrings, unlocking true balance in the water. 💪🏊‍♂️ Train smarter. Swim stronger. #MySwimPro | MySwimPro
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The #1 core mistake holding swimmers back 🚫 Most swimmers f…
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🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, splashy, or tiring, chances are you’re kicking from your knees instead of your hips, one of the most common mistakes swimmers make. An efficient kick starts high up in the body, with the hips initiating the movement and the power flowing smoothly down the legs into a relaxed, flexible ankle flick. It’s not about locking your legs straight either. A small, natural knee bend helps transfer force, but the real strength comes fro
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🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, s…
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Most teams “work on underwaters,” but very few teach swimmers to finish the kick. Watch this underwater kicker. The feet are moving so fast and snapping through so aggressively that you can see the turbulence in the water. You can literally watch how hard he’s moving the water by how he throws the air bubbles that traveled down from his nose. That’s what we want: Fast feet A hard snap at the end of the kick A clear “throw” of the water If the feet move slowly or just slide through, there’s almos
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