Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
Training with the best runners on this planet for 14 days🇰🇪 I lived in Ite…
已浏览 1.2万 次3 周前
TikToklambrosarmy
The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o
1:03
The Wall Street Journal on Instagram: "When a new breed of …
已浏览 36.1万 次1 周前
Instagramwsj
Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"
0:27
Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ T…
已浏览 32.1万 次1 周前
Instagramrunning.yana
Day 117 marathon training. Program: Shake-out run & break in na din ng race day shoes par
1:23
Day 117 marathon training. Program: Shake-out run & break i…
已浏览 28.5万 次2 周前
TikTokensignkevinmariano24
Ascension szn #oscaradventures #running #cardio #fyp | Running
2:35
Ascension szn #oscaradventures #running #cardio #fyp | Running
已浏览 22.6万 次2 周前
TikToksekplus
RUN NAKED! 🌿✨
0:43
RUN NAKED! 🌿✨
已浏览 790 次9 个月之前
YouTubeThe Runderluster
December 21 Victory Run for Children and Animals
0:21
December 21 Victory Run for Children and Animals
已浏览 55万 次2 周前
TikTokxyrielmanabat_
2:20
Semoga video ini membantu teman-teman yang baru mulai lari, next ki…
已浏览 81万 次2 周前
TikTokrolansihombing_
0:20
F pro menorzin | baby gets up and runs in a baby race
已浏览 3860万 次2 周前
TikToktugaralhusmemesfodase
0:17
I’m outta there #viral #fyp #run #nflfootball #edit | how fast you le…
已浏览 34.1万 次2 周前
TikTokthatboydrew1
0:08
leaving so fast #lol #fyp #viral #finals | winter break
已浏览 330万 次2 周前
TikTokv3ronicalol
1:06
Had a seizure Thursday morning. Still running test to find out why | …
已浏览 260万 次4 周前
TikTokhallie.caudill
0:49
Surveillance video shows a snow-covered van running over a 67-yea…
已浏览 3300万 次2 周前
TikToknbcchicago
2:25
Story time on my hippo safari #hippopotamus #closecall #adven…
已浏览 260万 次2 周前
TikTokwilliam.rath
2:09
She was running her heart out for the Philippines 👏🏾😭🫶🏽 #running #challen…
已浏览 180万 次1 周前
TikTokalotmoremane
0:26
From the archive 💜💜The song that changed our life! @Dr.Clips shoul…
已浏览 160万 次1 周前
TikTokflyanaboss
0:07
Todavía sigo corriendo pero valió la pena 😎 | feet after running
已浏览 97.8万 次1 周前
TikTokbastiandelfin
1:15
Funny prank🤣🤣🤣#prank #funnyvideos #foryourpage #moments #usa | fu…
已浏览 170万 次2 周前
TikToknguyt.trn2932
0:38
Elizabeth Laseter's Remarkable Beer Mile Record
已浏览 57.3万 次1 周前
TikTokbleacherreport
1:04
Shacari Richardson Shines at World Cup🏃🏽‍♀️🔥
已浏览 70.4万 次2 周前
TikTokshacarri147
观看更多视频
静态缩略图占位符