Overweight & trying to burn fat? STOP running. Do this instead 🔥You don’t need to sprint, jog, or destroy your knees tryna “get in shape.” That’s how you end up in physical therapy, not a smaller shirt size 🙄The BEST cardio for beginners carrying extra weight? Incline walking 💯Here’s how I coach my overweight clients to burn more body fat:�✅ Start at a speed of 1.5–2.0�✅ Crank up that incline�✅ Keep your heart rate in zone 2–3 (120–150 bpm)Why? Because that’s where your body burns fat for fue

Best exercise if you are overweight, Running & jumping might be too hard on your knees.. fatloss is always 80% diet, 20% exercise.. So.. - start with low impact exercise first - focus on getting enough protein - take good care of your gut health - make it easier to lose & burn & reduce inflammation - balance blood sugar > if you constantly spike blood sugar = fat storage & cravings! - having enough sleep - manage your stress, cut down unnecessary decision making in your life P/S: if you wanna re