Lat pulldowns are the most overrated exercise
1:31
YouTubeSean Nalewanyj
Lat pulldowns are the most overrated exercise
People who do heavy pull ups actually do tend to have better back development than those who've only ever done pulldowns, but it has nothing to do with this. It is true that pullups produce greater overall muscle activation, but that's not surprising since your entire body is hanging in space and so more muscles have to kick in just to keep ...
已浏览 90.1万 次1 个月前
短视频
Why Your Muscle Pump Fades After Workout (Scientific Explanation)
1:47
已浏览 1.9万 次
Why Your Muscle Pump Fades After Workout (Scientific Explanation)
Mn Body Transformation
Nutsack Fatigue Is Killing Your Gains
1:15
已浏览 46.8万 次
Nutsack Fatigue Is Killing Your Gains
Sean Nalewanyj
Muscle Building Workout
5'11" 130lbs? HOW? 🤯
0:31
5'11" 130lbs? HOW? 🤯
YouTubeDr. Night
已浏览 61.5万 次1 个月前
😱Exercise vs No Exercise: Your Muscles don't Lie!
0:31
😱Exercise vs No Exercise: Your Muscles don't Lie!
YouTubeDr Ekansh Debuka
已浏览 53.3万 次1 个月前
6 Months of Gym, But NO Results? The Reality Check You Need #gymtips #fitstart #fitness #fitback
0:47
6 Months of Gym, But NO Results? The Reality Check You Need #gymtips #fitstart #fitness #fitback
YouTubejackedaakash
已浏览 24万 次4 周前
热门视频
Small, toned muscles
0:21
Small, toned muscles
YouTubeSean Nalewanyj
已浏览 94.4万 次1 个月前
FUTURE MR. OLYMPIA ? 🔥 #NickWalker #Bodybuilding #MrOlympia #Shorts
0:41
FUTURE MR. OLYMPIA ? 🔥 #NickWalker #Bodybuilding #MrOlympia #Shorts
YouTubeMAKAVELI*MOTIVATION
已浏览 6.7万 次3 周前
Big Back Workout: Gym Routine for Bigger Lats and Upper Back
1:05
Big Back Workout: Gym Routine for Bigger Lats and Upper Back
TikTokjohnnyhilljrr
已浏览 170万 次1 个月前
Muscle Building Diet
She Noticed the Beast 💀 #bodybuilding #viralshorts
0:14
She Noticed the Beast 💀 #bodybuilding #viralshorts
YouTubeSahil X Gym
已浏览 95.4万 次1 个月前
Me doing 3 reps, because...
1:18
Me doing 3 reps, because...
YouTubeSean Nalewanyj
已浏览 16.8万 次3 周前
If I Started the Gym Today, I'd NEVER Make These 5 Mistakes❌ (90% of Beginners Do) #fitnesstips
0:42
If I Started the Gym Today, I'd NEVER Make These 5 Mistakes❌ (90% of Beginners Do) #fitnesstips
YouTubejackedaakash
已浏览 30.2万 次1 个月前
Small, toned muscles
0:21
Small, toned muscles
已浏览 94.4万 次1 个月前
YouTubeSean Nalewanyj
FUTURE MR. OLYMPIA ? 🔥 #NickWalker #Bodybuilding #MrOlympia #Shorts
0:41
FUTURE MR. OLYMPIA ? 🔥 #NickWalker #Bodybuilding #MrOlympia #Shorts
已浏览 6.7万 次3 周前
YouTubeMAKAVELI*MOTIVATION
Big Back Workout: Gym Routine for Bigger Lats and Upper Back
1:05
Big Back Workout: Gym Routine for Bigger Lats and Upper Back
已浏览 170万 次1 个月前
TikTokjohnnyhilljrr
Why Your Muscle Pump Fades After Workout (Scientific Explanation)
1:47
Why Your Muscle Pump Fades After Workout (Scientific Explanation)
已浏览 1.9万 次3 周前
YouTubeMn Body Transformation
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
已浏览 46.8万 次1 个月前
YouTubeSean Nalewanyj
5'11" 130lbs? HOW? 🤯
0:31
5'11" 130lbs? HOW? 🤯
已浏览 61.5万 次1 个月前
YouTubeDr. Night
😱Exercise vs No Exercise: Your Muscles don't Lie!
0:31
😱Exercise vs No Exercise: Your Muscles don't Lie!
已浏览 53.3万 次1 个月前
YouTubeDr Ekansh Debuka
0:47
6 Months of Gym, But NO Results? The Reality Check You Need #gymtips #fitstart #fitness #fitback
已浏览 24万 次4 周前
YouTubejackedaakash
1:18
Me doing 3 reps, because...
已浏览 16.8万 次3 周前
YouTubeSean Nalewanyj
0:42
If I Started the Gym Today, I'd NEVER Make These 5 Mistakes❌ (90% of Beginners Do) #fitnesstips
已浏览 30.2万 次1 个月前
YouTubejackedaakash
0:56
Ultimate Female Abs Collection #abs
已浏览 4.4万 次1 个月前
YouTubeNew Talents of FBB
0:58
NO MONEY FOR BODYBUILDING 🔥 #Bodybuilding #Motivation #Inspiration #TrueStory #Shorts
已浏览 3.5万 次1 个月前
YouTubeMAKAVELI*MOTIVATION
1:21
You’re Not Ready for Muscle Ups... Until You Can Do These!
已浏览 6.4万 次3 周前
YouTubeCalisthenicmovement
0:33
SAY NO TO CHICKEN LEGS 🔥 #Bodybuilding #LegDay #Squat
已浏览 2.9万 次3 周前
YouTubeMAKAVELI*MOTIVATION
0:16
You Must Like amazing bodybuilder 😍 #fbb #bodybuilder
已浏览 16.2万 次1 个月前
YouTubeBlissful Body Vibes
0:35
THE PAIN OF GETTING SHREDDED 🔥 #Bodybuilding #Fitness #Diet #Shorts
已浏览 5.7万 次3 周前
YouTubeMAKAVELI*MOTIVATION
0:46
THE HARDEST PART OF BODYBUILDING 🔥 R.I.P. DALLAS McCARVER #Bodybuilding #Motivation #Shorts
已浏览 3.7万 次4 周前
YouTubeMAKAVELI*MOTIVATION
0:06
Get Stronger Without Any Equipment 💪#HomeWorkout​ #ShoulderWorkout​ #ChestWorkout​ #ArmWorkou
已浏览 4.6万 次4 周前
YouTubeRise & Grind Fitness
0:42
When Does Muscle Actually Grow - Dorian Yates #fitness #science #gains
已浏览 2.6万 次1 个月前
YouTubeBodybuildergreats
展开
静态缩略图占位符