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Feeling stressed? 😩 These 10 superfoods can help lower cortisol levels — your body’s main stress hormone — and boost your mood naturally! 🌿 Here’s the list of foods that reduce cortisol and help you stay calm, focused, and happy: 🥑 Avocado – Healthy fats that balance hormones. 🍫 Dark Chocolate – Lowers stress and boosts ...
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