Plantar Fasciitis treatment is full of controversy these days. Each person has a different opinion, best options, and their own ideas. The research is clear. Restore motion, reduce pain, and build tolerance through strengthening. If you have plantar fasciitis and are having trouble finding relief. Follow my page for evidence based best practices. | Back at It Physical Therapy

If you have plantar fasciitis then you know the very first steps in the morning can be excruciating. You can thank your sleeping posture for that. Because your feet are in one position all night when you put your feet on the ground for the first time it can feel like tearing. Here I discuss a simple stretch that can be really helpful in making that first step pain less severe. Share this with a friend who is suffering! Take Care! God Bless! | Back at It Physical Therapy