Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

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Healvex™ on Instagram: "💨 Yep… even your farts are talking — here’s what they’re trying to tell you. Gas isn’t gross, it’s data. Your gut bacteria, digestion speed, and food quality all shape how (and why) you pass gas 👇 🌽 Loud farts → usually from high-fiber meals — healthy, just active digestion. 😷 Silent but smelly → gut bacteria imbalance or sulfur-heavy foods. 🌄 Morning farts → overnight fermentation — totally normal. 🥛 Milk farts → possible lactose intolerance. 🍺 Beer farts → yeast

YOGRAJ SINGH CRICKET ACADEMY on Instagram: "Mind & body & intelligence"