How to handle matrix triggers: -Regulate your nervous system. The more stressed you are, the harder it is to check your negative thoughts and emotions. -Heal your childhood trauma. This is the core of your deepest triggers, and the matrix loves to push those buttons! See the link in my bio to schedule a call with me for support. -Detox your body and limit negative media. These are huge matrix stressors. -Daily practice of connecting to the divinity inside. You are ground crew in this spiritual b