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Gigi Grassia | quick protein-packed vegan recipes on Instagram: "High-protein sweet potato brownie ⏱ 40 minutes | 🍽 Serves 6 | 8g protein | 4g fibre per slice Autumn in the UK calls for cosy bakes—and this sweet potato brownie loaf is the perfect way to use seasonal produce in a high-protein treat. Rich in iron, magnesium, potassium, and vitamin A, it’s also packed with fibre and plant protein. Ingredients * 240g (1 cup) mashed sweet potato * 100g (½ cup) peanut butter * 40ml (2 Tbsp + 2 tsp) m

Alice Bleathman on Instagram: "Bringing back the OGs!! TIM TAM HEDGEHOG SLICE 🫣 What you need: - 1 packet of sweet biscuits (I used @arnottsbiscuits arrowroot) - 20 or so @timtam - 200g unsalted butter - 2 tbsp cacao - 1/3rd cup coconut - 1 tin of condensed milk - 1 tbsp coconut oil - 200g milk choc To make: 1. Melt butter, cacao, and condensed milk in a pan 2. Pour over crushed biscuits, coconut and 14 Tim tams (use the remaining 6 for the top) 3. Melt the chocolate and coconut oil in a pan an

Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein KFC Famous Bows! 🔥🍗🥔 ONLY 510 calories! Easy & Delicious High Protein Meal Prep, Perfect for those KFC Cravings 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 510 calories 52g P | 53g C | 8g F KFC Popcorn Chicken - 800g chicken breast - 1 egg - tsp garlic powder - tsp onion powder - tsp paprika - tsp sal