Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Chris on Instagram: "A lot of people were asking for an update from our last CPS visit.. There were some things that needed to be changed. If you guys would like a more in depth video on what’s required for a home study let me know in the comments #family #parents #kids #toddler #baby #foster #fostercare #ps #house #Home #solo #dad"

Fun With Farrhana | Bigg Boss 19 | Now Streaming | JioHotstar

Movies | Memes | Streamers on Instagram: "IShowSpeed just made one of the most wholesome full-circle moments in streaming history. A few months back, during a random Fortnite match, a young kid broke down crying on voice chat and told Speed, “My mom is kinda homeless.” The clip went insanely viral, with fans around the world moved by how Speed comforted the kid midstream — a rare moment showing his soft, genuine side beneath all the chaos. Fast forward to now, and Speed actually reunited with th