Maria Malkovich on Instagram: "Build power and control with Alicia’s lunge-focused session: dynamic warm-up, forward/reverse/lateral lunges, pulse-drop sets, and a quad–glute burnout. Core stays braced, knees track clean, tempo climbs—boosting strength, balance, and endurance. #fitness #workout #legday #strength #conditioning #gym #training #glutes #lunges #unilateraltraining #balancework #lowerbody"