Correct way of Squatting #anatomy #physiotherapist #exercise #squatting
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Correct way of Squatting #anatomy #physiotherapist #exercise #squatting
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Squat University on Instagram: "It’s not height but femur-torso ratios that make squatting difficult for some. I’ve seen people close to 7 feet tall squat ATG without issues. . Shout out @breukfit for the opening stitched video, @muscleandmotion for the anatomy graphics, along with @ever_so_fit & @baileyhaslam_ for their demos!"
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Squat University on Instagram: "It’s not height but femur-torso ratios that make squatting difficult for some. I’ve seen people close to 7 feet tall squat ATG without issues. . Shout out @breukfit for the opening stitched video, @muscleandmotion for the anatomy graphics, along with @ever_so_fit & @baileyhaslam_ for their demos!"
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HUMAN MECHANICS on Instagram: "At our clinic, we treat the squat like a skill because when athletes squat well, they move better, jump higher, and stay resilient under load. ⸻ 1️⃣ Build Your Foundation Feet just outside hip-width (adjust to comfort). Toes slightly out. Center of mass balanced over mid-foot. A stable base = cleaner mechanics + stronger force production. ⸻ 2️⃣ Own the Squat Pattern (3-Point Alignment) Before loading, master the bodyweight squat using a dowel: ✔️ Back of head ✔️ Be
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HUMAN MECHANICS on Instagram: "At our clinic, we treat the squat like a skill because when athletes squat well, they move better, jump higher, and stay resilient under load. ⸻ 1️⃣ Build Your Foundation Feet just outside hip-width (adjust to comfort). Toes slightly out. Center of mass balanced over mid-foot. A stable base = cleaner mechanics + stronger force production. ⸻ 2️⃣ Own the Squat Pattern (3-Point Alignment) Before loading, master the bodyweight squat using a dowel: ✔️ Back of head ✔️ Be
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Squat University on Instagram: "It’s not height but femur-torso ratios that make squatting difficult for some. I’ve seen people close to 7 feet tall squat ATG without issues. . Shout out @breukfit for the opening stitched video, @muscleandmotion for the anatomy graphics, along with @ever_so_fit & @baileyhaslam_ for their demos!"
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Squat University on Instagram: "It’s not height but femur-torso ratios t…
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HUMAN MECHANICS on Instagram: "At our clinic, we treat the squat like a skill because when athletes squat well, they move better, jump higher, and stay resilient under load. ⸻ 1️⃣ Build Your Foundation Feet just outside hip-width (adjust to comfort). Toes slightly out. Center of mass balanced over mid-foot. A stable base = cleaner mechanics + stronger force production. ⸻ 2️⃣ Own the Squat Pattern (3-Point Alignment) Before loading, master the bodyweight squat using a dowel: ✔️ Back of head ✔️ Be
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🔥 Want to get more out of your Hack Squat? In this video, we’re breaking down how your foot placement changes everything - from the muscles you target to how powerful each rep feels. Here’s the quick breakdown: ⬆️ Feet higher on the platform = more glutes & hamstrings ⬇️ Feet lower on the platform = more quads ⬅️➡️ Wider stance = more inner thigh/adductors ⬆️ Narrow stance = more quad isolation Small adjustments = BIG results. Try switching up your foot placement next time you hit the hack squa
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try to keep feet flat. I had trouble on one side with this as you can see. Discrepancies are good bc they give #goals.#backpain #deepsquat
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