How Sliding Can Hurt Your Golf Swing (and Your Knees) ⛳⚡ Loss of Power & Control When you slide too much during your downswing, you lose the ability to properly rotate your hips and transfer energy through your body. This leads to a weaker strike and inconsistent ball flight. A lack of rotation also means you're not using your body to its full potential. 💥 Pro Tip: Sliding = lost power = less distance & accuracy! Excessive Strain on the Knees Sliding causes your weight to shift incorrectly, put