Can't progress on lateral raises? Do this
1:08
YouTubeSean Nalewanyj
Can't progress on lateral raises? Do this
Why does the next weight on cable lateral raises feel so damn heavy, and what's the best way to progress them for bigger side delts? It mostly comes down to simple math. Adding 5 pounds to a 100 pound overhead press is only a 5% increase. But on a lateral raise where you might only be using 20 pounds, that's now a 25% jump. Most people just ...
已浏览 36.6万 次1 个月前
Gym Promotions
Upper body Shoulder, Hips, Abs & Chest Workout 🔥 #ChestWorkout #abs #HipFix #ShoulderDay
0:05
Upper body Shoulder, Hips, Abs & Chest Workout 🔥 #ChestWorkout #abs #HipFix #ShoulderDay
YouTubeFitness Zone
已浏览 82.8万 次2 周前
Gym Fitness Trips ll #gym #fitness #gymthunder1m
0:10
Gym Fitness Trips ll #gym #fitness #gymthunder1m
YouTubeGym Thunder
1 个月前
This is why your biceps aren’t growing.
1:01
This is why your biceps aren’t growing.
YouTubeMax Euceda
已浏览 4695 次2 周前
热门视频
6 Exercises to Burn Fat and Build Muscle at Home #Shorts
0:23
6 Exercises to Burn Fat and Build Muscle at Home #Shorts
YouTubeHealth Remix
已浏览 155.5万 次1 个月前
Upper body Chest, Forearms, Hips & Shoulder Workout 🔥 #ChestWorkout #Forearms #HipFix #ShoulderDay
0:05
Upper body Chest, Forearms, Hips & Shoulder Workout 🔥 #ChestWorkout #Forearms #HipFix #ShoulderDay
YouTubeFitness Zone
已浏览 4.4万 次1 周前
morning workout motivation video bodybuilding 💪
1:01
morning workout motivation video bodybuilding 💪
YouTubeVivek yadav77
已浏览 1666 次1 个月前
Gym Marketing Strategies
Forgotten Exercises (Part 2)
0:26
Forgotten Exercises (Part 2)
YouTubeLITVINOV FIT
已浏览 986.6万 次1 个月前
"The Weights Aren’t Heavy"... Then Anatoly HUMILIATED Them with MOP and BUCKET #anatoly #gymprank
1:00
"The Weights Aren’t Heavy"... Then Anatoly HUMILIATED Them with MOP and BUCKET #anatoly #gymprank
YouTubeCore Lift Fitness
已浏览 111.7万 次3 周前
Ranking The Best Couple Bicep Trend moments 😤💪 #shorts #fitness #gymmeme #couplegoals
0:29
Ranking The Best Couple Bicep Trend moments 😤💪 #shorts #fitness #gymmeme #couplegoals
YouTubeRankNova
已浏览 6.5万 次1 个月前
6 Exercises to Burn Fat and Build Muscle at Home #Shorts
0:23
6 Exercises to Burn Fat and Build Muscle at Home #Shorts
已浏览 155.5万 次1 个月前
YouTubeHealth Remix
Upper body Chest, Forearms, Hips & Shoulder Workout 🔥 #ChestWorkout #Forearms #HipFix #ShoulderDay
0:05
Upper body Chest, Forearms, Hips & Shoulder Workout 🔥 #ChestWorkout #Forearms #HipFix #ShoulderDay
已浏览 4.4万 次1 周前
YouTubeFitness Zone
morning workout motivation video bodybuilding 💪
1:01
morning workout motivation video bodybuilding 💪
已浏览 1666 次1 个月前
YouTubeVivek yadav77
Upper body Shoulder, Hips, Abs & Chest Workout 🔥 #ChestWorkout #abs #HipFix #ShoulderDay
0:05
Upper body Shoulder, Hips, Abs & Chest Workout 🔥 #ChestWorkout #abs #HipFix #ShoulderDay
已浏览 82.8万 次2 周前
YouTubeFitness Zone
Gym Fitness Trips ll #gym #fitness #gymthunder1m
0:10
Gym Fitness Trips ll #gym #fitness #gymthunder1m
1 个月前
YouTubeGym Thunder
Forgotten Exercises (Part 2)
0:26
Forgotten Exercises (Part 2)
已浏览 986.6万 次1 个月前
YouTubeLITVINOV FIT
This is why your biceps aren’t growing.
1:01
This is why your biceps aren’t growing.
已浏览 4695 次2 周前
YouTubeMax Euceda
1:00
"The Weights Aren’t Heavy"... Then Anatoly HUMILIATED Them with MOP and BUCKET #anatoly #gymprank
已浏览 111.7万 次3 周前
YouTubeCore Lift Fitness
0:59
You Wanna Show Me Technique?… Anatoly Proves Them Wrong #anatoly #gymprank #funny
已浏览 70.8万 次1 个月前
YouTubeCore Lift Fitness
0:29
Ranking The Best Couple Bicep Trend moments 😤💪 #shorts #fitness #gymmeme #couplegoals
已浏览 6.5万 次1 个月前
YouTubeRankNova
0:51
He told Anatoly his TECHNIQUE was WRONG... Then this happened! #anatoly #gymprank #fitness
已浏览 45.3万 次1 个月前
YouTubeCore Lift Fitness
0:05
Upper Body Abs, Shoulder, Chest, & Triceps Workout 🔥 #chestworkout #triceps #abs #shoulderday
已浏览 61.1万 次1 周前
YouTubeFitness Zone
0:57
Anatoly Shocks Gym Pro with 32KG MOP & BUCKET #anatoly #gymprank #aura
已浏览 84.2万 次1 个月前
YouTubeCore Lift Fitness
0:54
"Is It FAKE Weights?" Anatoly Leaves Them SPEECHLESS #anatoly #gymprank #funny
已浏览 23.7万 次1 个月前
YouTubeCore Lift Fitness
0:59
"You're Kidding Me!" Then Anatoly Used ONE HAND! #anatoly #gymprank #funny #aura
已浏览 7万 次1 个月前
YouTubeCore Lift Fitness
0:21
Best workout back workout #motivation #gymmotiuationoideo #ytshorts #fitnessinspiration #funny
已浏览 1371 次1 周前
YouTubeVijay fitness
0:33
Back workout #motivation #gymmotiuationoideo #shortvideo #viralshort #trendingshorts
已浏览 1042 次1 周前
YouTubeVijay fitness
0:13
The CLEANEST Pull-ups by CBUM!🤯#shorts #cbum
已浏览 9503 次1 周前
YouTubeFit_Ritik
0:15
😈💀🔥…. #views
已浏览 1384 次2 周前
YouTubeGym pulse
展开
静态缩略图占位符