Fitness Challenge: THE FILLY COMPLEX 😤
0:58
YouTubeMarcus Filly
Fitness Challenge: THE FILLY COMPLEX 😤
THE FILLY COMPLEX 😤 Load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 Who else can do this? TAG ME (I'm so proud of myself) #fitnesschallenge # ...
已浏览 25.4万 次1 个月前
短视频
Did you know the bench press isn’t the best exercise for building muscle?
0:26
已浏览 2.4万 次
Did you know the bench press isn’t the best exercise for building muscle?
Marcus Filly
Mobility challenge time.
1:04
已浏览 1.1万 次
Mobility challenge time.
Marcus Filly
相关产品
Active Learning Activities
3 Functional Areas of Learning
Functional Learning Images in Documentation
#functional
Functional Fitness vs Gym Body | Real Strength Explained 🔥| ft Col ShivenderKanwar @monkswarriors
Functional Fitness vs Gym Body | Real Strength Explained 🔥| ft Col ShivenderKanwar @monkswarriors
YouTube1 周前
Improve Your Wrestling Mobility & Coordination FAST
Improve Your Wrestling Mobility & Coordination FAST
YouTube4 周前
热门视频
How I Built Elite Functional Strength in Only 20 Minutes a Day
0:24
How I Built Elite Functional Strength in Only 20 Minutes a Day
YouTubeRockHard
已浏览 2.8万 次1 个月前
Why Slow Yoga Builds More Awareness Than Intense Workouts 🙏
1:13
Why Slow Yoga Builds More Awareness Than Intense Workouts 🙏
YouTubeBreathe and Flow
已浏览 4594 次1 个月前
Military fitness test #militaryfitness #militarytraining #fitnessmotivation
0:14
Military fitness test #militaryfitness #militarytraining #fitnessmotivation
YouTubeThe military lens
已浏览 11.2万 次1 个月前
Functional English Grammar
Pause where the rep is hardest.
0:22
Pause where the rep is hardest.
YouTubeMarcus Filly
已浏览 9343 次1 个月前
Build A Stronger Squat With This Core Exercise 🔥
0:36
Build A Stronger Squat With This Core Exercise 🔥
YouTubeEric Zientek
已浏览 969 次1 周前
5 WEIRD rules I follow to stay lean...
1:08
5 WEIRD rules I follow to stay lean...
YouTubeMarcus Filly
已浏览 1.8万 次2 周前
How I Built Elite Functional Strength in Only 20 Minutes a Day
0:24
How I Built Elite Functional Strength in Only 20 Minutes a Day
已浏览 2.8万 次1 个月前
YouTubeRockHard
Why Slow Yoga Builds More Awareness Than Intense Workouts 🙏
1:13
Why Slow Yoga Builds More Awareness Than Intense Workouts 🙏
已浏览 4594 次1 个月前
YouTubeBreathe and Flow
Military fitness test #militaryfitness #militarytraining #fitnessmotivation
0:14
Military fitness test #militaryfitness #militarytraining #fitnessmotivation
已浏览 11.2万 次1 个月前
YouTubeThe military lens
Did you know the bench press isn’t the best exercise for building muscle?
0:26
Did you know the bench press isn’t the best exercise for building mus…
已浏览 2.4万 次1 个月前
YouTubeMarcus Filly
Mobility challenge time.
1:04
Mobility challenge time.
已浏览 1.1万 次1 个月前
YouTubeMarcus Filly
Functional Fitness vs Gym Body | Real Strength Explained 🔥| ft Col ShivenderKanwar @monkswarriors
0:41
Functional Fitness vs Gym Body | Real Strength Explained 🔥| ft Col Sh…
已浏览 2.8万 次1 周前
YouTubeQuick Pod Express
Improve Your Wrestling Mobility & Coordination FAST
0:18
Improve Your Wrestling Mobility & Coordination FAST
已浏览 51.5万 次4 周前
YouTubeUNIVERSAL WRESTLING
0:06
Hitting that big lift make me feel unstoppable...
已浏览 1.5万 次1 个月前
YouTubeMarcus Filly
0:22
Pause where the rep is hardest.
已浏览 9343 次1 个月前
YouTubeMarcus Filly
0:36
Build A Stronger Squat With This Core Exercise 🔥
已浏览 969 次1 周前
YouTubeEric Zientek
1:08
5 WEIRD rules I follow to stay lean...
已浏览 1.8万 次2 周前
YouTubeMarcus Filly
1:00
Construction Gym Mode 💪 Worksite Training
已浏览 7538 次1 周前
YouTubeMister Twist
0:07
Most people NEED this exercise on leg day!
已浏览 224.1万 次2 个月之前
YouTubeAntwan Rarcus
1:25
Cossack Squat Strength 35 lb Kettlebell 5‑Rep Alternating Challe…
已浏览 105.1万 次2 个月之前
YouTubecodecaine
0:13
Are you training hard?!
已浏览 1848 次2 周前
YouTubeMarcus Filly
0:45
Are you a 75 Hard victim?
已浏览 547 次2 周前
YouTubeMarcus Filly
0:20
Stop Just Moving... 🛑 #Shorts #HomeWorkout #FunctionalTraining
已浏览 797 次2 周前
YouTubeAkash Thapa
0:56
Longevity doesn't come from doing less, it comes from training smarter.
已浏览 1668 次1 周前
YouTubeMarcus Filly
0:19
Do you REST ENOUGH?!
已浏览 2165 次6 天之前
YouTubeMarcus Filly
观看更多视频
静态缩略图占位符