✨Did you know we lose up to 50% of our flexibility between ages 30–70? That’s why everything feels stiffer, tighter, and harder than it used to. But here’s the good news ⬇️ Research shows that simple, consistent stretching slows that decline — and in many cases, you can regain mobility you thought was gone forever. The problem? Most women skip the exact stretches that protect their hips, back, and balance as they age. You don’t have to be one of them. Your body will respond quickly — even if you
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✨Did you know we lose up to 50% of our flexibility between ages 30–…
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