What do all these positions have in common? 🤔 The same positions that helped you get the baby IN, also help you get the baby OUT! 😉🤣 Did you know: orgasm and oxytocin also helps labor progress quickly! You don’t have to force-push your baby out. Your contractions (powered by oxytocin) are designed to do the heavy lifting! 💪 More oxytocin = stronger, efficient contractions! 🙌 Choose the position YOU need in each moment. 👍Use gravity in your favor 👍 Open the pelvis 👍 Help mom relax Whateve

Save and practice these labor positions with your birth partner for a more comfortable and faster labor. Did you know your pelvis moves and adapts throughout labor, and different positions help open different levels to make space for baby! ☑️ The Inlet (Top of the Pelvis) – This is where baby engages into the pelvis and enters during beginning of labor and sometimes even before labor begins. To open this space, try flexing your hips, widening your knees for hip external rotation, and tilting you