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Understanding Trauma Responses: Fight, Flight, Freeze, Fawn, & Flop
In this video, Lauren Disner, LMFT, AAMFT-AS, explains the five common trauma responses—fight, flight, freeze, fawn, and flop—and why our brains and bodies react automatically when we perceive a threat. These responses are not choices but deeply ingrained survival mechanisms shaped by genetics, family environments, and past experiences ...
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