Core work is more than just crunches and planks. If you look at your sport you have to figure what it demands of you in typical movements. A stable core always is the baseline to move the extremities. Meaning you can hold control while moving into different directions. So excercise where stability has to be anticipated with different forces from different directions make sense since the core works in a feedforward loop. Also when training the core rotational and lateral movements should be taken

Holding SM on Instagram: "No ambiente corporativo, saber dar feedback é importante. Mas saber usar o feedforward, olhar para o futuro e orientar o crescimento, é o que realmente transforma a cultura organizacional. ✨ No novo episódio do Entre Calls e Caos, @psieduardamonteiroo , sócia-diretora da @leadpsi , explica como essa prática pode fortalecer times e lideranças. 🎙️ Assista ao corte completo e descubra como aplicar na sua empresa. #EntreCallsECaos #LeadPsi #GestaoDePessoas #PsicologiaOrgan

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