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YouTubeRobert Galarowicz
How This Olive Oil Boosts Gut Health!
Extra virgin olive oil (EVOO) is minimally processed, meaning it retains the potent polyphenols and antioxidants that refined oils lose. Its most famous benefit is cardiovascular protection. EVOO is roughly 73% oleic acid, a monounsaturated fat that helps lower blood pressure and prevents LDL ("bad") cholesterol from oxidizing—the exact ...
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