10 Tips To Keep Healthy

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

What I Avoid Eating for Better Mental and Physical Health

Delicious Rice and Stew Dinner Recipe

Pan-Fried Garlic Focaccia (No Oven, No Kneading, Insanely Soft)

Perfect Homemade Orange Jam | Easy 3-Ingredient Recipe | orange marmalade recipe | quick jam recipe