Build Your Biceps With Dumbbell Curls

Most people quit halfway through…will you?! This is the IRON CURLS CHALLENGE 💪🏾 100 Reps. 4 Variations. 2 Dumbbells. Your arms will be dead but the pump will be worth it 😤 The Challenge: 1️⃣ 25 Alternating Curls (switch arms each rep) 2️⃣ 25 Hammer Curls 3️⃣ 25 Partials (top half of the curl, nonstop burn) 4️⃣ 25 Zottman Curls (curl up palms facing, lower palms down) Goal: Finish 100 reps as fast as you can with correct form and minimal rest. Tier Rankings:

I did 100 bicep curls a day for a month – Here’s what happened

💪 The Ultimate Arm Burner by Rich Piana 👇 15 lbs Dumbbells: 💀 100 reps – Skull Crushers 🔨 60 reps – Hammer Curls 🔥 3 sets – NO REST #armworkout #armpump #upperbodyburner | Old School Labs

Curl Up Demonstration

McGill Curl-Up - Muscle & Fitness