Why you should stop sitting like a lady. ~ Join our Facebook support group for Health for All Women to share tips and experience: https://www.facebook.com/groups/214524372366548/ | Health For All Women

Have you done my Sexy Legs Challenge before?! Well, this one is going to be even better! The 2 best things are NEW EXERCISES and brand new workouts each day! Get ready to have the best legs ever! 1. Step down (L leg): 10-12 reps 2. Banded cross step (L leg): 10 reps 3. Step down (R leg): 10-12 reps 4. Banded cross step (R leg): 10 reps x 4 rounds Try to increase weight on your 3rd round. Make sure you’re stepping DOWN this is not a step up. If you don’t have a band you can hold a dumbbell in fro

Crossed Legs Stand Up “Progressions” We can used the crossed legs stand up as a way to wrestle up when a standing opponent is crowding our space. Practice these progressions as slow and controlled as possible. Then doing them at full speed becomes much easier. 1. Get comfortable going from seated guard to balancing on two knees. 2. From two knees we transition to one knee up, one knee down. 3. Before we stand up, rotate our back foot directly behind our back knee switching from shoe lace down to