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YouTubeChristina Nicci
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stability & Lower Back Pain Relief
Fix your weak side and protect your lower back with this short-lever side plank. This evidence-based mobility exercise builds core stability, strengthens the obliques and transverse abdominis, and reduces QL overuse to improve spinal alignment and balance. If one side of your core or lower back feels weaker, this exercise improves anti-lateral ...
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not saying this is the case with every group. BUT stellar is a prime example of when these concepts go TOO FAR. these poor girls were literally forced to serve and are traumatized from doing these concepts. another group i can think of is aoa, the girls were vocal about not wanting to do their “mature” concept. #fyp #kpop #2ndgen #stellar #aoa
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not saying this is the case with every group. BUT stellar is a prime example of when these concepts go TOO FAR. these poor girls were literally forced to serve and are traumatized from doing these concepts. another group i can think of is aoa, the girls were vocal about not wanting to do their “mature” concept. #fyp #kpop #2ndgen #stellar #aoa
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