Are you suffering from CONSTIPATION in PUBLIC or when you TRAVEL…and feel like you have tried EVERYTHING with no relief?! TRY THIS!⬇️💩Don’t worry you aren’t alone! That was me years ago until I learned what to do!⬇️Try this standing quad stretch with diaphragmatic breathing to help you POOP on the GO!💩Hip flexor stiffness and hip mobility can cause so many pelvic floor issues and pain like constipation!⬇️Constipation is defined as having fewer than three bowel movements a week or having diffic

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Constipation Relief in Seconds For Constipation Massage your stomach in the clockwise direction, following the path of your large intestine: 1️⃣ Start from the lower right side of your abdomen. 2️⃣ Move upward toward your ribs. 3️⃣ Cross to the left side and then down to your lower abdomen. 4️⃣ Use firm, gentle pressure to encourage movement. 💡 Tip: This direction aligns with your intestines and helps move waste along. For Diarrhea Massage in the counterclockwise direction to slow intestinal mo