AB, OBLIQUE & QL STRETCHES� ‼️See https://bit.ly/2V3tNxX to learn more about our core program! 🤔Have you ever wondered how to stretch your core muscles after you’ve been destroying them with core exercises? As important as it is to flex and work your muscles, it’s also important to maintain mobility and flexibility of these muscles to promote optimal movement and spine health. The same rule applies to any muscle or group of muscles you begin hitting hard with training! 👆Demonstrated in this po