Mandukasana {Frog Pose}-Steps And Benefits - Sarvyoga | Yoga
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Mandukasana {Frog Pose}-Steps And Benefits - Sarvyoga | Yoga
In Sanskrit the word “Manduk” means frog. In this pose, your body posture resembles a frog, so that’s why this Asana is called Mandukasana. It is the simple Asana which can be done by anybody in all age groups. In Yoga, there are so many variations in Mandukasana, but in this, we described the two […]
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