5 Benefits of the Glute Bridge | BarBend
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13K views · 392 reactions | Strengthening your glute ensurea maximum flexibility and movement. Not just this it also defines the health of your spine and that is why it is important to train your glute in such a manner that you reach maximum strengthening. In today's video you will learn such exercises which will ensure good movement throughout your body! Watch, learn and get going! | Fit Tak | Facebook
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FacebookFit Tak
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Glute Building Tip #5: Train The Glutes In Every Way It Functions And A Great Exercise To Do That ------------- One of the big mistakes people make when trying to build the glutes is only training them in one plane of motion. The squat is a great glute exercise for many people. As is the deadlift. As is the lunge. As is the good morning. But these are all vertically-based hip extension exercises. At Vigor Ground we implement more horizontally-based hip extension exercises such as hip thrusts and
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Glute Building Tip #5: Train The Glutes In Every Way It Functions …
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FacebookVigor Ground Fitness and Performance
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