How to Activate Your Glutes with the Clam Shell Exercise
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How to Activate Your Glutes with the Clam Shell Exercise
Activate your glutes and support healthy hip function with the Clam Shell exercise. This simple but powerful movement targets the glute medius, which plays a key role in stabilizing the hips, pelvis, and knees during movement. Clam shells are a great rehab and warm-up tool for anyone dealing with hip tightness, knee pain, or low back discomfort ...
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