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Why Japanese Smart Walking is the BEST Way to Improve Your Health
Forget 10,000 steps… the Japanese have a smarter way! It’s called Interval Walking Training – brisk 3 minutes, slow 3 minutes, repeat. Studies show it’s 2X more effective than 10,000 steps! Results? Lower BP, stronger heart, better sleep, and improved mood “Would you try this Japanese walking hack? Comment YES!” #ironmansheik # ...
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