Effective Chest and Tricep Workout Guide
1:19
TikTokkgdprogram
Effective Chest and Tricep Workout Guide
Discover this detailed chest and tricep workout routine for maximum gains. Perfect for all fitness levels! #kgd #chunkz #chest #workoutmotivation KGD(@kgdprogram). не расслабляйся - Скриптонит. FULL CHEST & TRI’s DETAILS BELOW: Incline Chest Press: 1x Warm up/ 2x Failure Laying Chest Press: 3 x 8/10 Chest Flyes: 3 x 15 ...
已浏览 70.5万 次1 个月前
短视频
The Sad Truth About Getting Out of Shape
0:59
已浏览 328.3万 次
The Sad Truth About Getting Out of Shape
Bodybuilding Blueprint
Instagram
0:08
已浏览 81.5万 次
Instagram
angelo.lebronn
Chest Workout
Instagram
1:28
Instagram
Instagramziad.gmansour
已浏览 14.5万 次3 周前
Shubhang Jaiswal on Instagram: "Episode 2 – Har Ghar Bodybuilder Yojna 💪 Back ke baad ab time hai sabse demanded body part ka Biceps! (kyunki gym mai 90% log bas “bhai curl sikha do” hi bolte hain 😅). Aur biceps training simple lagti hai, lekin agar form sahi nahi rakhi toh pump sirf dikhawa ban jata hai. Aaj ke workout mai sirf ek dumbbell se karenge biceps ka pura session 👇 🔥 Exercises covered: 1️⃣ Bicep Curls – ek time pe ek haath, no momentum, full extension & top squeeze. 2️⃣ Hammer Cur
1:03
Shubhang Jaiswal on Instagram: "Episode 2 – Har Ghar Bodybuilder Yojna 💪 Back ke baad ab time hai sabse demanded body part ka Biceps! (kyunki gym mai 90% log bas “bhai curl sikha do” hi bolte hain 😅). Aur biceps training simple lagti hai, lekin agar form sahi nahi rakhi toh pump sirf dikhawa ban jata hai. Aaj ke workout mai sirf ek dumbbell se karenge biceps ka pura session 👇 🔥 Exercises covered: 1️⃣ Bicep Curls – ek time pe ek haath, no momentum, full extension & top squeeze. 2️⃣ Hammer Cur
Instagramshubhang_lifts
已浏览 8万 次1 个月前
Instagram
1:20
Instagram
Instagramvegaas.23
已浏览 21.9万 次1 个月前
热门视频
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
TikToklab._sparks
已浏览 580万 次3 周前
Upper Body Workout for Perky Pecs and Confidence
1:20
Upper Body Workout for Perky Pecs and Confidence
TikTokthe_dami_effect
已浏览 1.9万 次4 周前
Understanding Pleural Effusion and Its Management
0:50
Understanding Pleural Effusion and Its Management
YouTubeMax Healthcare
已浏览 49.2万 次4 周前
Chest Anatomy
What a 2000s meme has to do with a US Senate race
2:23
What a 2000s meme has to do with a US Senate race
YouTubeCNN
已浏览 3.3万 次1 周前
#rinkujha
0:19
#rinkujha
YouTubeAvileum
已浏览 87.3万 次1 个月前
Understanding Heart Pain While Relaxing
0:07
Understanding Heart Pain While Relaxing
TikTokkngskiii
已浏览 65万 次1 周前
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
已浏览 580万 次3 周前
TikToklab._sparks
Upper Body Workout for Perky Pecs and Confidence
1:20
Upper Body Workout for Perky Pecs and Confidence
已浏览 1.9万 次4 周前
TikTokthe_dami_effect
Understanding Pleural Effusion and Its Management
0:50
Understanding Pleural Effusion and Its Management
已浏览 49.2万 次4 周前
YouTubeMax Healthcare
The Sad Truth About Getting Out of Shape
0:59
The Sad Truth About Getting Out of Shape
已浏览 328.3万 次1 个月前
YouTubeBodybuilding Blueprint
Instagram
0:08
Instagram
已浏览 81.5万 次1 个月前
Instagramangelo.lebronn
Instagram
1:28
Instagram
已浏览 14.5万 次3 周前
Instagramziad.gmansour
Shubhang Jaiswal on Instagram: "Episode 2 – Har Ghar Bodybuilder Yojna 💪 Back ke baad ab time hai sabse demanded body part ka Biceps! (kyunki gym mai 90% log bas “bhai curl sikha do” hi bolte hain 😅). Aur biceps training simple lagti hai, lekin agar form sahi nahi rakhi toh pump sirf dikhawa ban jata hai. Aaj ke workout mai sirf ek dumbbell se karenge biceps ka pura session 👇 🔥 Exercises covered: 1️⃣ Bicep Curls – ek time pe ek haath, no momentum, full extension & top squeeze. 2️⃣ Hammer Cur
1:03
Shubhang Jaiswal on Instagram: "Episode 2 – Har Ghar Bodybuilde…
已浏览 8万 次1 个月前
Instagramshubhang_lifts
1:20
Instagram
已浏览 21.9万 次1 个月前
Instagramvegaas.23
2:23
What a 2000s meme has to do with a US Senate race
已浏览 3.3万 次1 周前
YouTubeCNN
0:19
#rinkujha
已浏览 87.3万 次1 个月前
YouTubeAvileum
0:07
Understanding Heart Pain While Relaxing
已浏览 65万 次1 周前
TikTokkngskiii
0:21
Bro😔🙏#clashroyle #5star #lucky | how to get seasonal chest clash royale
已浏览 160万 次2 周前
TikTokpickleboy67lover
0:10
Experience Balut Mukbang: A Foodie's Delight
已浏览 58.4万 次3 周前
TikTokmayieieh19
0:14
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuil…
已浏览 503.6万 次1 个月前
YouTubeBlackPhonix_97
0:14
Easy Way To Strength Train🔥❤️🤯 HOTWAVE Arm Trainer. Strengthe…
已浏览 7.1万 次2 周前
TikToklisa_oo41
0:57
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body with a Pai…
已浏览 583.5万 次1 个月前
Instagramdemicstory
0:51
Effective Arms, Chest, and Belly Workout for Home
已浏览 45万 次4 周前
TikTokweld._craft
0:36
Unexpected Christmas Adventure in New York City
已浏览 240万 次1 个月前
TikTokethanbarber.co
观看更多视频
静态缩略图占位符