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When your hips stop rotating, your spine and shoulders pay the price. This half-kneeling rotation teaches your body how to move as one unit again, without overloading your low back or jamming your shoulders. Here’s what’s happening under the hood: Front hip externally rotated, knee aligned with the smaller toes, loading your glute and deep hip stabilizers to keep the pelvis grounded. Back hip fully extended with toes tucked, glute active, creating length through the front of the hip and stabilit
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When your hips stop rotating, your spine and shoulders pay the price…
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FacebookStronghold Strength & Conditioning Co.
When our spine is rotating, its movement is coupled, which means that each individual spinal joint rotates only slightly, but those rotations add up to a pretty substantial range. As we're not able to consciously dictate movement of a single vertebra alone, we often don't acknowledge when something is off on that level, because the whole spine seems to be still working fine. In reality, having even one non-cooperating vertebra can significantly decrease our total spinal range of motion. Finding
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FacebookMedical anatomy
MOBILITY TIP - The squatting t-spine rotation is one of favorites rotating off of a different set up involving the hips but if you are not quite there yet give this regression a try. When I get asked about where to start for beginners, moving the spine is something I think is low hanging fruit and you can do it at the edge of your chair with this set up. Keep Exploring. . . . #spinehealth #tspine #thoracicspine #mobilityexercises #mobilitydrills #mobilityroutine #mobilityworkout #yogastrong #mov
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MOBILITY TIP - The squatting t-spine rotation is one of favorites r…
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Six ways to move your spine everyday
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