The Physical Training Methods of Zulu Warriors: Number 1: LONG-DISTANCE RUNNING. Every Zulu warrior was an ultramarathon runner. They were trained to run up to 50 miles per day, giving them the speed to overwhelm enemies who assumed they were still days away. Number 2: BAREFOOT TRAINING. When Shaka Zulu took power he ordered all warriors to ditch their sandals. His men ran over thorns, jagged rocks and all types of terrain to ensure their feet and legs were strong enough to handle anything. Numb