Breathing exercises are brilliant mindfulness tools that can help us all navigate the ups and downs of life! Teaching kids multiple breathing exercises (like petal breaths and finger breathing) gives them a toolkit to access when they are feeling overwhelmed or anxious. Deep breaths can help them calm down, release tension, and regain their cool. It's like a superhero cape for emotional regulation! 🦸‍♂️🌪️ Here's a clip of me teaching the petal breathing exercise in the My Little Pony yoga adve
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Breathing exercises are brilliant mindfulness tools that can help us all navigate the ups and downs of life! Teaching kids multiple breathing exercises (like petal breaths and finger
Cosmic Kids. . Breathing exercises are brilliant mindfulness tools that can help us all navigate the ups and downs of life! Teaching kids multiple breathing exercises (like petal breaths and finger breathing) gives them a toolkit to access when they are feeling overwhelmed or anxious. Deep breaths can help them calm down, release tension, and ...
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We know more now. Kids don’t need deeper breaths — they need functional breathing that calms, soothes, and supports their growing nervous systems. This is why breathwork in schools matters. ✨ #breathworkeducation #scienceofbreath #childwellbeing #breathworkforkids #publicserviceannouncement | Epic Breaths
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