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Instead of setting ambitious goals for yourself, try writing down your fears. Tim Ferriss shares why "fear-setting" can help you thrive in high-stress environments and separate what you can control from what you cannot. Watch the full TED Talk here: http://t.ted.com/mpUMBXC | TED
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Symptoms of writing anxiety and how to overcome it
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Every person has phobias a fears. In therapy I have learned that sometimes writing them down and knowing what to do when you’re faced with them really helps. My fears are food and rollercoasters. When I’m scared I cry and do my best to use my coping skills that I have been learning. Also when I am scared and anxious, my stomach starts to hurt and I feel like I need to use the bathroom. What are some of your fears or phobias and how do you deal with them?? 🫶 #fear #anxiety #stress #sweat #cry #s
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