Inside Justin Gatlin’s workout inspired by world’s fastest man
7:54
Inside Justin Gatlin’s workout inspired by world’s fastest man
2 个月之前
MSNSuperhuman Troy
Your workout for the day! Seated or standing low impact step routine for beginners. We’re doing 100 steps per move or 1 minute each. Do what you can! The full length version is available on my site and app! Start your journey to becoming a stronger and healthier YOU at justinagustin.com ___________________ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney
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Your workout for the day! Seated or standing low impact step routine f…
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TikTokjustin_agustin
Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout! #beginnerbodybuilder #beginnerworkout #beginneradvanced #dumbbellworkout
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Here are some basic but effective lightweight exercises to build stre…
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TikTokjustin_agustin
Every workout I create is deeply personal and rooted in my own journey as a coach. From my sister who battled cancer, to my 102-year-old grandma, and all the life lessons in between, these workouts come from lived experience. They’re shaped by the people closest to my heart. It might look like just another workout to you. But to me, this is where home lives. Thank you for being part of my home. You’re always welcome here, with open arms and an open heart. #fitnesscoach #justinagustin #homeworkou
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Every workout I create is deeply personal and rooted in my own jo…
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One-minute beginner challenge of the day! Today we’re awaking our dormant core muscles including our hip flexors! Do 10-20 seconds per move and as many rounds as you want 💪🏽 Standing core exercises benefit beginners as they engage multiple muscles simultaneously, improving balance and stability. These exercises are accessible, require no equipment, and can be modified based on fitness levels, gradually enhancing core strength and minimizing strain on the lower back. Want to follow along to lon
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