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There is no good or bad stretch in my opinion. Just as there are no good or bad exercises, there are no good or bad stretches; only what is appropriate for the specific requirements of the individual. So a stretch that is perfectly okay for me, may not be okay for you or someone else. A few stretching tips: ❌ Don’t stretch if you have an injury/strain ❌ Don’t stretch without a warm up and when you are cold ❌ Your stretch should not feel painful, rather a discomfort and tension. ❌ You should be c
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