Science Explains How Negative Thinking Hurts Your Brain
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Is the glass half full or half empty? Turns out, the way that you present a situation to people can really change how they feel about it — our brains tend to fixate on the negative aspects over the positive ones. Alison Ledgerwood, a UC Davis professor of psychology, studies how people tend to get stuck in particular ways of thinking and what they can do to get unstuck. 💡 | University of California
3:47
Is the glass half full or half empty? Turns out, the way that you present a situation to people can really change how they feel about it — our brains tend to fixate on the negative aspects over the positive ones. Alison Ledgerwood, a UC Davis professor of psychology, studies how people tend to get stuck in particular ways of thinking and what they can do to get unstuck. 💡 | University of California
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The psychology of negativity.
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Your brain has a simple trick to stop negative thinking. Trying to fight negative thoughts often makes them stronger. But when you interrupt the pattern, you weaken the thought. Shift your focus. Look around, notice your surroundings, or focus on your breath. Your brain can’t focus on everything at once, so the negative loop breaks. Next time a negative thought appears, don’t fight it—interrupt it. Do you fight your thoughts or ignore them? Comment below. #psychologyfacts #brainfacts #mindset #s
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Your brain has a simple trick to stop negative thoughts. Have you ever noticed how one negative thought quickly turns into many? Your brain starts overthinking and imagining worst-case scenarios, and it becomes hard to stop. But there’s a powerful trick called thought labeling. The moment you notice a negative thought, don’t fight it. Just say in your mind, “This is just a negative thought.” This creates distance between you and your thoughts. Because not every thought your brain creates is true
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