Catastrophic thinking
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TikTokiliasali42
Your brain will believe what you repeatedly tell it. Start telling it a different story. Worst case thinking isn't protecting you. It's slowly destroying your nervous system. Every unanswered text becomes rejection. Every medical symptom becomes catastrophic. Every unknown outcome feels like impending disaster. You think you're preparing for the worst. What's actually happening is you're keeping your body in a constant state of threat. Rehearsing disaster over and over until your nervous system
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