Weight transfer on the front foot 🔥 What does "transferring weight into the ball" actually mea? Essentially it means your weight is going onto your front with the correct timing allowing for more power in the shot💥 Transferring your weight into your front foot shots doesn't necessarily mean you need a massive stride and some players have virtually no stride (Jos Buttler Sehwag) but what they do do is get their weight 'into' the shot, hitting the ball under their eyes with their head still, mea
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“Put more weight in the front foot” Works more times than not. If you hesitate to load the front leg, the back knee will feel the pressure. Hard. So give that front leg some love and press your foot into the ground. Almost like you are trying to stand up but not going anywhere. This will take pressure off the back knee. —- If kneeling and getting on and off the floor is a goal of yours, Download my App. First 7 days are FREE! Link in bio | Jill Zimmerman - Perfectly Fit Wellness
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“Put more weight in the front foot” Works more times than not. If you …
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How much weight / what percentage weight on the balls of your feet?
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Extra weight = extra pressure on your feet 👣⚠️ | The Foot Doctor |
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