Weight Training 101 was one of the most-loved workouts in the Vitality For Life Program — and it’s easy to see why! It’s empowering, effective, and designed just for YOU. One member said… “I’d like to have the Weight Training 101 included every week or two. I was disappointed it showed up only once!” ….you asked and we listened, and I’m happy to share that it’s included in the program several times now! Join now to start your journey and discover why so many women can’t get enough! #MenopauseStr

Dear women, there’s absolutely nothing wrong in lifting weights; in fact, these and more are what you stand to gain from weight /strength training. 👇🏻 . Boost mental health and sharpen thinking skills. . Manage body weight and increase metabolism. . Improve sleep quality. . Manage chronic conditions like back pains, waist pains and arthritis. . Tones/shapes the body. . Enhances the quality of life. . Increased strength and endurance. Lifting weights WILL NOT make you look bulky; just know your