Mung Dal Kitchari (Vata Reducing)
joyfulbelly.com
Mung Dal Kitchari (Vata Reducing)
Kitchari is Ayurveda's signature healing recipe and a perfect food. A simple, dynamic and heart warming synergy of mung beans, basmati rice, and digestive spices, kitchari is great for times of healing and recovery. Or whenever you suffer from plain old digestive discomfort. You could even feature kitchari as the centerpiece of a mono-diet ...
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