Dizziness can make you feel stuck. Neuroplasticity reminds us the brain can adapt. 🧠✨ In “VRT: Neuroplasticity & Exercises that Connect it to Everyday Life,” we explore how vestibular rehabilitation therapy helps retrain the brain and restore balance through intentional, consistent practice. This session goes beyond simple exercises. ✨ How VRT uses neuroplasticity to promote recovery ✨ Breaking the dizzy anxious dizzy cycle through education ✨ The connection between movement, mental health, and

Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to