Turmeric: Benefits, Side Effects, Dosage & More | Holland & Barrett
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Turmeric: Benefits, Side Effects, Dosage & More | Holland & Barrett
Curious about turmeric and its potential health perks? Our guide explores what this golden spice is, how it’s used, and what the science says about adding it to your daily routine
Feb 22, 2024
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High-dose turmeric isn’t the problem. ⚠️ Taking 2,250 mg (2.3 g) of turmeric sounds high — but dose alone isn’t the issue. In traditional Chinese medicine, turmeric is cooked, which reduces toxicity. When prepared correctly, even higher doses can be used safely without liver damage. Preparation matters more than the number. 🌐 https://bit.ly/AIH-Special 🎥 Watch the full episode: https://youtu.be/CCMepWCyTcA Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in
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High-dose turmeric isn’t the problem. ⚠️ Taking 2,250 mg (2.3 g) of turmeric sounds high — but dose alone isn’t the issue. In traditional Chinese medicine, turmeric is cooked, which reduces toxicity. When prepared correctly, even higher doses can be used safely without liver damage. Preparation matters more than the number. 🌐 https://bit.ly/AIH-Special 🎥 Watch the full episode: https://youtu.be/CCMepWCyTcA Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in
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