Signs of a trauma bond include self-blame, making excuses for the narcissist, intense but unhealthy feelings of chemistry, and an inability to leave the relationship despite knowing it's harmful. Breaking a trauma bond involves acknowledging it, going no contact if possible, setting firm boundaries, writing down experiences, and recognizing your own power to escape the cycle, often with the help of others. #narcissisticabuseawareness #narcissist #traumahealing #traumabond | Surviving A Narcissis
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