You wanted beginner core moves… and here they are! 👇 Core strength is about building control, coordination, and strength that supports how you move in real life. This flow builds foundational core strength, no crunching, and plenty of options for progressing over time. Plus, every one of these moves supports healthy aging by improving posture, joint stability, and functional strength you’ll actually use daily—like getting up from the floor, reaching, and staying steady on your feet. 🎥 Beginner
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4.6K views · 19 reactions | Core Control Challenge 律‍♂️ | Balance +...
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Good basic core movements These movements challenge core control rather than just endurance Meaning they challenge your ability to stabilise whilst you move, you know, like life These particular movements also challenge coordination, your perception of a neutral spine for the whole movement (rather than just endurance and letting your hips sag because you’re going for time) They help build posture and you learn to brace while moving. Essentially they’re movements to help you move in the real wor
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Good basic core movements These movements challenge core contro…
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Want to learn more about core control? Comment “core” and I’ll send you the link for a mini email training on things like: 1. What’s the core and what’s the role of the core 2. Proper core engagement 3. Compound vs. isolated core training 4. Different ways to train your core Starting TONIGHT, Dec 13th at 12am EST, the Paradigm of Perfection Train app will have a sale for 25% off your first subscription (monthly, 6 month, and yearly options), plus if you sign up before Dec 14th at 11am EST, you’l
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11K views · 150 reactions | ✅ Basic Core Control Drills ✅ - -  You...
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Fun Tricks That Build Flexibility and Core Control
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Deep core control only
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